Breathwork and spirituality

Breathwork and spirituality

Breathwork is an ancient technology of spiritual awakening. “Breath is our companion – on our travels to deep levels and wide horizons of consciousness – In search of the true self” – Wilfried Ehrmann, Ph.D., Breath is Your Companion Your breath is the first thing you...
Mental and Emotional effects of breathwork

Heart Coherence Breathing Meditation

We are lucky to be alive in a time when science is catching up with spirituality, it is a time when the two are merging as one. What makes science based spiritual practices interesting is that they are factual. When we look at spiritual practice from a scientific...