Online Breathwork

What Our Breathwork Offer

Self Healing Collective are interested in sharing tools that help you master your physical, emotional and spiritual life in such a way that you are empowered for life.

One of our favorite tools for self-healing and personal development is breathwork.

Breathwork is a term that encompasses various practices involving the conscious control and manipulation of breathing patterns to improve physical, mental, and emotional well-being. These practices are often used for relaxation, stress reduction, emotional processing, and spiritual growth. There are many different forms of breathwork, each with its own techniques and purposes.

We are trained facilitators in different styles and modalities of breathwork including; Shamanic Breathwork, Holotropic breathwork, Wim Hof and Tetrabreath for healing and awakening. In our online breathwork sessions we will offer Shamanic Breathwork to ensure a safe and supportive online container for our participants.

In our Shamanic Breathwork sessions we will vocally guide you through the journey, while you hold a conscious connected breathing pattern through three rounds, with breath holds in between each round. Every session last between 1-2 hr. You will feel held and guided throughout the whole journey.

Shamanic Breathwork offers a unique opportunity to explore the depths of your consciousness, release emotional blockages, and tap into your inner wellspring of strength and clarity, mixing different approaches, tools and techniques making it one of a kind. You will be exploring shamanism, energy healing, sound healing and the power of the Breath

Shamanic Breathwork helps you connect to your body, mind, energy and soul while in control of the session.

We welcome you as you are, and we look forward to hold space for you.

Reserve your spot in our online breathwork events

Join us in this sacred space of self-exploration and healing, and unlock your potential through the power of your breath!

Meet Our Facilitators

Kamel

A seasoned spiritual practitioner with a rich heritage from the Ivory Coast of West Africa. 

Christine

Known for her playful, curious, and kindhearted nature, Christine is the founder of this beautiful online community, Self-Healing Collective.

What can Shamanic Breathwork do for you?

  • Get more energy.
  • Efficient way to deal with stress and pressure.
  • Relieve pain and fatigue.
  • Heal emotional pain and trauma.
  • Activate Spiritual awakening and assist in spiritual growth.

Conscious connected breathwork promises you these benefits and more… It will lead you to self-mastery and a transformed life, if you let it. But don’t take my word for it, try it yourself!

Who is it for?

General Population
  • Stress Reduction: Helps manage stress and promote relaxation.
  • Anxiety and Depression: Supports emotional balance and mood improvement.
  • Physical Health: Improves respiratory function and overall health.
Specific Groups
  •  Athletes and Fitness Enthusiasts: Enhances performance and recovery.
  •  Chronic Pain Sufferers: Reduces pain and muscle tension.
  •  People with Respiratory Issues: Improves breathing efficiency.
Mental Health and Wellness
  •  Therapy Clients: Complements traditional therapy for emotional release.
  •  Trauma Survivors: Aids in processing and releasing emotional pain.
  •  Mindfulness Practitioners: Deepens meditation and mindfulness practices.
Spiritual Seekers
  • Spiritual Growth: Facilitates self-discovery and spiritual experiences.
  •  Yoga Practitioners: Enhances yoga practice through pranayama.
Professionals
  • Therapists and Counselors: Integrates into mental health support.
  • Yoga Instructors: Helps students deepen their practice.
  • Fitness Trainers: Enhances client performance and recovery.
Everyday Situations
  • High-Stress Jobs: Maintains calm and focus in pressure situations.
  • Students: Reduces anxiety and improves concentration during exams.
Considerations
  • Health Conditions: Those with severe respiratory, cardiovascular issues, or a history of severe mental illness should consult a healthcare provider or trained practitioner before starting breathwork.

You CANNOT participate if you:

  • Have had any open surgery lately.
  • Have any heart issues or high bloodpressure.
  • Are on heavy medications.
  • Have had any psychosis lately.
  • Are diagnosed with schizophrenia, manic depression, or any personality disorders.
  • Are pregnant.
  • You are also not allowed to be under the influence of any drugs during our breathwork sessions. Breathwork can help for drug addiction recovery, however, to participate you must have stayed sober for at least 2 weeks prior.

Payment

We offer our breathwork sessions on donation.

You choose what you wish to give back to us. This is to ensure that healing is accessible to everyone no matter the life situation and economic status.

Those that cannot spare any money, but need healing do not have to pay anything. No judgement. However we believe in the power of reciprocity, in return of receiving our services for free, we ask you to pay forward an act of kindness to someone else who needs it. This also includes taking care of the natural world surrounding you. Help an animal or pick some garbage.

What you need to participate is:

  • A place where you feel safe for 1-2 hours.
  • A phone/computer and headphones.

Once you sign up to one of our breathwork sessions you till receive an welcome email with more information on how to prepere yourself for a session.

 

Reserve your spot in our breathwork events

Join us in this sacred space of self-exploration and healing, and unlock your potential through the power of your breath!

Related Articles regarding Breathwork

Learn more about how breathwork effects your physical, mental and emotional body, as well how it can assist you in developing your spiritual life. 

If you have any questions, please don’t hesitate to contact us. We will be more than happy to assist you.